?【Adjustable Exercise Tapes】Adjustable link to ensure tensile stability during any exercise. This means that you can adjust the length of the gym strips to suit your individual needs. Exercise your arms, abdomen, legs, back and more. | ? 【Whole Body Training System】A specially tested suspension trainer that can safely withstand up to 400kg, with anti-slip locking rings, adjustment tools to change length quickly during exercise, durable foam handles, and a safer safety door handle. | ? 【Easy to use】 Simple and easy-to-use exercise tapes for upper and lower body training that can be performed anywhere, such as on the door, are ideal for muscle conditioning and rehabilitation as well as special yoga and pilates exercises for lower body limbs. | ? 【Portable Home Gym】Weighing less than 1.4kg, the suspension training system is assembled in less than a minute, can be easily installed on the door, and comes with everything you need for training, whether you are indoors, outdoors or on the go. | ? 【Package Contents】This Home Suspension Training Kit comes with 1 Main Suspension Training Resistance Bar, 1 Mesh Carrying Bag, 1 Professional Guide, 1 Single Link Switch, 1 Auxiliary Belt, and 2 Extension Belts