Exercise your whole body - just 20 minutes on the climber is equivalent to 20 minutes of running, 60 minutes of swimming, 120 minutes of yoga or 180 minutes of cycling, making it an effective and effective choice for any level of fitness. | Innovative design - Our vertical stair ladder features an innovative design with scientifically designed step length and range of motion. This ensures a comprehensive workout that protects your knees from stress while increasing muscle interaction. | Adjustable height - The vertical climber arm bracket is adjustable to three different heights, allowing customization based on different heights and exercise needs | Advanced fitness tracking - Stay excited with the built-in CD display, which tracks your time, steps and calories burned. This easy-to-read screen helps you stay informed of your fitness goals. NOTE: Does not include AA battery. | Compact and foldable design - Saves space with the compact and foldable design, ideal for home use. Its lightweight structure allows for easy storage, making it an ideal choice for any exercise area.